A proper, agreed pre-match routine and preparation is essential to optimise performance. This includes attention to diet and fluid intake on match eve and in the morning. Players should prepare their gear the night before, and the coach must be contactable in the event of changes to travel arrangements or cancellation due to weather. The team should arrive an hour before play is scheduled for an unhurried preparation, starting with an assessment of the ground, pitch and weather, particu arly wind strength and direction. After changing quickly, the players will warm up, then practise their ski s. Top-order batsmen will receive throw-downs, and bowlers will bowl to the wicketkeeper. Slips fieldsmen will then be fed close catches while outfielders practise high catches, intercepting and throwing to the wicketkeeper. The toss should be effected as early as possible to give the teams a chance to fOCUS on the relevant game plan. Strategy formulated during the week will be reiterated and modif•ed for the prevailing ground, pitch and weather conditions. There should be a period of quiet before play commences to allow individual players, particularly an opening batting pair, to prepare mentally. Alternatively, the wicketkeeper may practise fine skills. Carbohydrate intake and hydration will be maintained as appropriate throughout the day. Other routines apply during play. If the team is batting, players should sit together, observing the fielding side and encouraging the pair at the wicket.
A proper, agreed pre-match routine and preparation is essential to optimise performance. This includes attention to diet and fluid intake on match eve and in the morning. Players should prepare their gear the night before, and the coach must be contactable in the event of changes to travel arrangements or cancellation due to weather. The team should arrive an hour before play is scheduled for an unhurried preparation, starting with an assessment of the ground, pitch and weather, particularly wind strength and direction.After changing quickly, the players will warm up, then practise their skills. Top-order batsmen will receive throw-downs, and bowlers will bowl to the wicketkeeper.